Thursday 11/14/2024

SKILL (W/ Empty Bar)

EMOM 5

3 Position Power Clean + 3 Front Squats

STRENGTH

Every 90 Sec for 10 Sets (15 Min)

3 Power Cleans

*Aim to start first set at 65% of 1RM

STRENGTH (Pt. 2)

Every 90 sec for 10 sets (15 Min)

3 Front Squats*

You choose the weight but aim to do the bulk of your sets around 65-75% of 1RM Front Squat