Wednesday 11/13/2024

WORKOUT

Fight Gone Bad Style

3 Rounds:

1 min Alt. DB Snatch 50+/35+ (heavy)

1 min Wall Ball 30/20 (heavy)

1 min Burpee Pull Ups (CF Open standard)

1 min Shuttle Runs (50ft, performed 25/25ft)

1 min Rest

CASH OUT (24 min)

*Performed with a partner sharing a bike

2 Sets: (YGIG style)

3 Min Echo Bike (Moderate)

3 Min Rest

2 Min Echo Bike (Fast)

2 Min Rest

1 Min Echo Bike (Faster)

1 Min Rest