Thursday 11/27/2025

THANKSGIVING DAY LFCF FITNESS EXTRAVAGANZA 3.0

ENROLL HERE

ONLY ONE CLASS TODAY FROM 7AM-9AM

*Teams of 2, YGIG Style

*Partner A works for 3 min, while partner B rests.

Part 1)

3 Sets EACH:

3 Min Work / 3 Min Rest

15 Toes To Bar

15 Thrusters 95/6

Max Calorie Bike In Remaining Time

REST 3-ish Min Between Part 1) & Part 2)

Part 2)

3 Sets EACH:

3 Min Work / 3 Min Rest

15 DB Push Ups

15 DB Ground to Overhead (2x50/35)

Max Reps of Double Unders / / Jump Rope in remaining time.

Part 3)

3 Sets EACH:

3 Min Work / 3 Min Rest

Run 400m

Max reps of Alt. Single Leg V Ups in remaining time.