Tuesday 11/25/2025

WORKOUT

AMRAP 10

1-2-3-4-5…+1

Strict Pull Up

2-4-6-8–10…+2 

DB Box Step Overs 20” *

*You choose the weight!

POST WORKOUT STRENGTH

EMOM 15

1-2 Power Snatches

*Start light to moderate for the first 5 Rounds, then build steadily within the EMOM to a moderate to heavy weight.

*Finishing the last round or 2 at or around 80% of 1RM is a good target for this.