Tuesday 09/27/2022

STABILITY

3 Rounds For Quality:

:20 Hollow Hold / / Tuck Hold

:20 Side Plank

:20 Side Plank

:20 Handstand Hold

:20 Active Hang Hold

STRENGTH

5 Sets of:

1 Power Clean + 2 PAUSE Push / or / Split Jerks (2 Sec hold in Jerk receiving position!)

*Build in weight over the 5 sets, BUT maintain the 2 sec pause in your jerk!!

*Start your first set around 60% of 1RM C&J