Monday 09/27/2022

Warm Up Workout

Every 5 Min for 20 Min (4 Rounds)

500m Row

*Start at a warm up speed for first round, and increase in intensity over the 4 rounds

WORKOUT

3 Rounds For Time:

15 Box Jump Over 24/20”
10 Devils Press (2x35/25#)

50ft DB Walking Lunge (2x35/25# farmers carry style)

Rest 1 Min

Score: Total Time

Time Cap: 15 Min