Wednesday 08/10/2022

WORKOUT

EMOM 28 (7 Rounds)

Alt. Between…

Min 1) 12/9 Cal Echo Bike

Min 2) *Sandbag Ground to Over Shoulder 150/100#

Min 3) 12/9 Cal Echo Bike

Min 4) 4 Bench Press @ 70% of 1RM

*You choose the reps!

CASH OUT:

EMOM 5

*Handstand Push Up / Ring Push Up

*you choose the reps to build capacity!