Thursday 08/11/2022

MIDLINE STRENGTH
3 Round:

:20 Side plank

:20 Side plank

20 Shoulder tap

:40 sec active hang from pull up bar

:20 sec handstand hold / or / Wall Walk

:10 L Sit hold

STRENGTH

Part 1)

Every :90 sec for 15 min (10 Rounds)

3 Shoulder Press @75-85% of 1RM

REST 3-5 Min b/t Parts…

Part 2)

EMOM 10

3 Push Press @ 100% of SHOULDER PRESS 1RM