Tuesday 01/06/2026

STRENGTH

Set 1) 2 Hang Snatches + 2 Overhead Squats

Set 2) 2 Hang Snatches + 2 Overhead Squats

Set 3) 2 Hang Snatches + 2 Overhead Squats

Set 4) 2 Hang Snatches + 1 Overhead Squat

Set 5) 2 Hang Snatches + 1 Overhead Squat

*Start at 65% 1RM Snatch and build over the 5 sets. DO NOT exceed 90% 1RM Snatch.

*Aim for unbroken reps!

*New Set every 2:30-3:00

WORKOUT

EMOM 10

5 Touch And Go Power Snatches*

20 Double Unders

*Choose your weight, and aim to stay at the same weight for all 10 Minutes!