Monday 01/05/2026

STABILITY

3 Rounds for Quality: 

10 Scap Push Ups

10 Prone Y Raises 

10 90/90/Press (x-over Sym)

10/10 Single Arm Banded external rotation (x-over Sym)

50ft/50ft Single Arm DB Overhead Carry (moderate)

WORKOUT

“Handsy”

AMRAP 15

10 Toes to Bar

10/8 Cal Echo Bike

5 Strict Pull Ups

10/8 Cal Echo Bike