Tuesday 01/14/2025

STRENGTH

AMRAP 16 (For Quality)

:10+ L Sit

5/5 Single Arm Kneeling Press (slow tempo)

50/50ft Suitcase Carry 

5/5 Single Arm bent over row

STRENGTH (pt. 2)

10 Rounds (22 min cap)

3 Deadlifts (Heavy!)

200m Run (Casual)