Tuesday 01/27/2026

STRENGTH

Every 90 Sec for 15 Min (10 sets)

1 Hang Power Clean + 1 Power Clean

*Start at 65% of 1RM and build toward a heavy!

STRENGTH (pt. 2)

Every 90 Sec for 3 Sets

3 Clean Pull @ 100+% of 1RM

PARTNER WORKOUT

*Teams of 2, YGIG, Alternate movements!

AMRAP 12

10 Russian KB Swings 70/53

15/12 Hand Release Push Ups

10 DB Box Step Overs (2x50/35) 20”