Wednesday 01/28/2026

WORKOUT

2 Rounds:

15 Burpee To Target (T2B bar)

30 Ab Mat Sit Ups

30 Toes to Bar

30 V Ups

15 Burpee to Target (T2B bar)

REST 5 Min between rounds!)

*Score is total time with rest!

*25 Min Cap

PARTNER CASH OUT

4 Rounds: (16 min total)

2 Min Max Cal Row

2 Min Rest (while your partner works!)

*Score is total cals at 16 min!