Tuesday 02/18/2025

STABILITY

AMRAP 10 (For Quality)

:20/:20 Copenhagen plank

5/5 Single leg deadlift *slow tempo (with a barbell)

5/5 Single leg split squat / pistol progression

5 Nordic curl / / Variation

MAIN WORKOUT

Part 1) 0:00-6:00

AMRAP 6

1,2,3,4..+1

Chest to Bar Pull Ups / / Pull Up Variation

2,4,6,8…+2

Box Jump Over 24/20”

REST 4 MIN (6:00-10:00)

Part 2) 10:00-22:00

AMRAP 12

2 Wall Walk

6/6 Single DB Clean & Jerk 50/35

50ft Single Arm DB Overhead Walking Lunge 50/35