Wednesday 10/19/2025

WORKOUT

1-2-3-4-5-6-7-8-9-10

Front Squat 95/65

Lateral Burpee Over the bar

*11 Min Cap

POST WORKOUT STRENGTH (24 min)

Overhead Squat

3x3 @ 60-65% of 1RM

3x2 @ 70-75% of 1RM

3x1 @ 80+ % of 1RM

*Aim for a new set every 1:30-2:00