Tuesday 03/04/2025

SKILL

Bar or Ring Muscle Up transition practice / review

Every 90 sec for 4 Rounds

*Bar/Ring Muscle Up

*you choose the reps / variation! (Save some strength for the workout!)

PARTNER WORKOUT 

*Teams of 2, YGIG, Split reps however you’d like!

AMRAP 20

40 SHSPU / / Seated DB Press

40 Strict Pull Up

60/50 Cal Row