Wednesday 03/05/2025

WORKOUT

For Time:

Part 1) 3 Rounds:

200m Run

9 Thruster 95/65

Rest 1 Min Between Parts

Part 2) 3 Rounds:

200m Run

7 Thruster 115/80

Rest 1 Min Between Parts

Part 3) 3 Rounds:

200m Run

5 Thrusters 135/95

*23 Min Cap

CASH OUT

EMOM 8 (4 Rounds)

Alt. between…

Min 1) *Toes to bar

Min 2) *Box Jump Over 

*Choose your own reps!