Tuesday 03/10/2026

WARM UP WORKOUT

3 Min Row (hard)

3 Min Rest

2 Min Row (moderate)

2 Min Rest

1 Min Row (easy)

WORKOUT

Part 1) 0:00-10:00

LFCF Benchmark “The Joker”

*Partner Style, YGIG, alternate full rounds. 

*Partner A does 10 Deadlifts and 1 T2B, then partner B does 10 DL and 1 T2B, and so on!

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

1-2-3-4-5-6-7-8-9-10

Toes to Bar / / Variation

Part 2) 10:00-20:00

*Partner Style, YGIG, alternate full rounds. 

For Time:

5-4-3-2-1

Deadlifts 315/225

10 Bar Facing Burpees