Monday 03/09/2026

WARM UP WORKOUT

EMOM 12 (4 Rounds)

Min 1) 20+ Air Squat

Min 2) :45 Echo Bike

Min 3) 20+ Ab Mat Sit Ups

WORKOUT

Every 2 Min for 12 Min (6 Rounds)

5 Hang Squat Cleans @ 65-70% of 1RM + 50 Double Unders (:40 Sec of Jump Rope)