Tuesday 03/19/2024

STRENGTH (pt. 1)

15 Min to find a heavy 3RM Deadlift for the day

*Does not need to be maximal

STRENGTH (pt. 2)

15 Min to find a heavy 5RM Push Press

*Again does not need to maximal!

CASH OUT

AMRAP 8

20 Ab Mat Sit Ups

100ft KB or DB Farmers Carry (heavy!)