Wednesday 03/20/2024

STABILITY

AMRAP 7 (or 3 rounds, which ever comes first)

:10+ L Sit Hold

:20 Handstand Hold

:30 Ring Plank Hold

WORKOUT

EMOM 21 (7 Rounds)

Alternate Between..

Min 1) 12/9 Cal Echo Bike

Min 2) *Toes to Rings

Min 3) 10+ DB Thrusters (2x35/25)