Tuesday 03/24/2026

PARTNER WORKOUT

*Teams of 2, YGIG Style!

Part 1) AMRepsAP 10

120/90 Cal Row

Max Reps Alt. SL V Ups

Rest 5 Min Between Parts

Part 2) AMRepsAP 10

150 Wall Ball 20/14

Max Reps Alt. DB Snatch 50/35

Rest 5 Min Between Parts

Part 3) AMRepsAP 10

800m Synchro Run (50/40 Cal Echo Bike)

Max Reps Burpee Pull Ups