Tuesday 03/25/2025

STRENGTH

10 Rounds:

200m Run

3 Deadlifts (heavy / / 75-80% of 1RM)

*Aim to make this a deadlift strength session, with your run feeling like a “recovery” run!

*Controlled descents / / No Drops

*23 Min Cap

CAPACITY BUILDER / / CASH OUT

E90sec for 5 Sets

*Toes to Bar

*You choose the reps (Aim for big numbers today and a lot of volume if possible!)