Tuesday 04/23/2024

STRENGTH

10 x 10 DB Bench

*use the first 3 sets as a warm up with a lighter weight / aim to have the last 7 sets at a heavy/moderate weight!

PARTNER WORKOUT

*Team of 2, partners alternate each movement!

AMRAP 20

20/16 Cal Echo Bike

20 Wall Ball 20/14

20 Alt. DB Snatches 50/35