Wednesday 04/24/2024

STRENGTH

Every 90 sec for 10 sets

2 Power Cleans

*start at a moderate / heavy weight and build steadily (if needed) over the 10 sets

STRENGTH (pt. 2)

Every 90 sec for 10 sets

4 Back rack reverse lunges

*start at a moderate / heavy weight and build steadily (if needed) over the 10 sets