Tuesday 04/29/2025

PARTNER WORKOUT

Part 1)

*Teams of 2

3 Sets:

3 Min Work / 3 Min Rest

20 Synchro Burpees

In remaining time max reps hang squat cleans 155/105

Part 2)

3 Sets:

3 Min Work / 3 Min Rest

Synchro 300m Run (aim For less than 90sec of running)

In remaining time max reps deadlifts (controlled descents) 225/155