Wednesday 04/30/2025

STRENGTH

AMRAP 10 (For Quality)

8 Strict DB Shoulder Press

12 90/90 Rotations (X Over Sym)

4+ Bar or Ring Dips

*Rest as needed between movements!

MAIN WORKOUT

4 sets:

AMRAP 3

30 Double Under

10 Toes to Bar

1 Min Rest

POST WORKOUT STRENGTH 

Every 2 Min for 10 min (5 sets)

6 Alternate Step back lunges (bar on back rack)

*You choose the weight!