Tuesday 05/07/2024

STRENGTH

Shoulder Press

4x7 @ 70% of 1RM

WORKOUT

AMRAP 12

4/4, 6/6, 8/8, 10/10, etc. +2 Reps

DB Walking Lunges (2x50/35) *held at side

Strict HSPU / / HSPU / / or Variation

CASH OUT

*Upon finishing the workout;

Complete 10 minutes of movement on any machine (or out running)