Wednesday, May 8, 2024
Wednesday 05/08/2024
WORKOUT
AMRAP 20
20 Front Squat 95/65
200m Run
20 Push Jerk 95/65
200m Run
20 Power Clean 95/65
200m Run
20 Thruster 95/65
200m Run
(Post WOD) STRENGTH
Every 90 sec for 7 Rounds
1 Clean & Jerk (start heavy and build toward a 1 RM over the 7 rounds!)