Tuesday 05/13/2025

WORKOUT (27 Min Total)

Row (12 Min)

3 min Easy

2 min Moderate

1 min hard

3 min Easy

2 min Moderate

1 min hard

Rest 3 Min

Echo Bike (12 min)

3 min Easy

2 min Moderate

1 min hard

3 min Easy

2 min Moderate

1 min hard

POST WORKOUT STRENGTH

Back Squat

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4: 7 reps @ 65%

Set 5: 7 reps @ 65%

Set 6: 7 reps @ 65%

Set 7: 7 reps @ 65%

*Aim for a new set every 2 minutes