Wednesday 05/14/2025

WARM UP WORKOUT

AMRAP 5 (3 Rounds)

:20/:20 Side Plank

20 Alt. SL V Up

5 Nordic Curls

AMRAP 5 (3 Rounds)

10 Banded High Pulls

10 Banded Pull Aparts

20/15 Push Ups

PARTNER WORKOUT

*Teams of 2

*YGIG, Alternate FULL rounds

AMRAP 20

12 Toes to Bar

6 DB Push Press (2x50/35)

8 Alt. DB Step Back Lunges (2x50x35)

CASH OUT

1 Mile weighted Walk/Run

*aim to use a weighted vest / ruck (or unweighted is cool too!)

*13 Min Cap