Tuesday 06/02/2026

CORE WORKOUT
For Time:
75 Toes to Rings / / T2B / / Variation
*every time you come off the rings or bar, perform 10 “penalty” DB Bench press reps @ (2x50/35)

MAIN WORKOUT

4 Rounds:

8 Front Squats 155/105
150m Run
16 Alt. DB Lunges (step back, in place) 2x50/35 (DB’s held at sides)
150m Run

*17 Min Cap