Monday 06/01/2026

STRENGTH

Every 90 sec for 6 sets!
1 Snatch Deadlift + 1 Low Hang Snatch + 1 Snatch (Power or squat)
*Start first set at 60% of 1RM and build as able
*Does not need to be touch and go!

WORKOUT

EMOM 15
2 Power or Squat Snatch*

*use the heaviest weight you can sustain for the 15 minutes!