Tuesday 06/10/2025

STABILITY

AMRAP 15 (For Quality)

:20/:20 Side plank

50ft (25ft/25ft) KB Suitcase Carry (heavy)

:40 Double DB Overhead Hold (proper position over all else!)

:10+ L Sit

STRENGTH

Deadlift

3 Rounds: (9 sets total)

3 Reps @ 75% of 1RM

2 Reps @ 82%

1 Rep @ 90%

*rest 1-2 min between sets

WORKOUT

10 Min Max Cal Echo Bike or Cal Row