Monday 06/09/2025

STRENGTH

Every 2 Min for 10 Min

5 Back Squats @ 60-70% of 1RM

WORKOUT

“LFCF Benchmark Deathwish”

For Time:

21-15-9

Hang Power Snatch 95/65

Lateral Burpee over Bar 

21-15-9

Thruster 95/65

Pull Ups

21-15-9

Power Clean 95/65

Push Ups

*25 Min Cap