Tuesday 07/02/2024

WORKOUT

AMRAP 8

12/9 Cal Ski

5 Bench Press 155/105

Rest :30 sec

3 Min Rest / set up between parts

AMRAP 8

12 Toes to Bar

10 DB Bench (2x50/35)

Rest :30 sec

*Perform each round FAST, almost sprint speed!

CASH OUT

AMRAP 10

100ft Bodyweight Walking Lunge

200m Run