Monday 07/01/2024

STRENGTH

Every 2 Min for 12 Min (6 sets)

1 Clean Lift Off (pause 1 sec @ knee) + 1 Power Clean + 1 Hang Power Clean

*Use a weight that’s challenging, but allows for proper form

*build in weight IF needed

WORKOUT

27-21-15-9

Power Clean 95/65

Push Press 95/65

Target: Sub 10 Min

Cap: 12 min