Tuesday 07/22/2025

STRENGTH (pt. 1)

EMOM 6

6 Back Squats @50-60% of 1RM 

(Or slightly heavier than last Tuesday!)

WORKOUT

EMOM 10

3 Power Snatch 95/65

20 Double Unders / / :20 of jump rope

STRENGTH (pt. 2)

Take 10 min to build toward a heavy Snatch rep!

*Does not need to be a 1RM - go off of feel today!