Tuesday 07/23/2024

STRENGTH

Every 90 Sec for 10 Sets (15 Min)

2 Pause Power Snatches @ 65-75% of 1RM

*Pause for 2 sec in receiving position

STRENGTH (Pt. 2)

Every 2 Min for 6 Sets (12 Min)

3 Overhead Squats

*Choose weight off of feel for this session

WORKOUT

AMRAP 7

12 Power Snatch 75/55

10 Overhead Squats 75/55

8 Lateral Burpee Over Bar