Wednesday 08/26/2026

STRENGTH

Shoulder Press
1x8 @70%
2x6 @70% (yes, 3 sets at 70%!)
3x4 @77%

SKILL

Strict HSPU Review / / Development!

PARTNER WORKOUT

*Teams of 2, Alternate every movement!
AMRAP 18
10 Strict Pull Up
16/12 Cal Row
10 Strict HSPU / / DB Push Press (2x50/35#)