Tuesday 08/25/2026

STRENGTH (part 1)

For Quality:
3-4 Rounds
50ft sled push (moderate - heavy)
:20 / :20 foot elevated lunge ISO hold (with weight if possible)
:10+/:10+ Glute Med Side plank
10 Alternating Cossack squats (with or without weight)

STRENGTH (part 2)

Deadlift
6x(2+2) @ 80% of 1RM
*(2+2) = means 2 reps then rest for 5-10sec then do another 2 reps

WORKOUT

For Time: *a simple check in! :)
30/24 Cal Echo Bike
2 Min Cap