Tuesday 08/12/2025

STRENGTH (Pt. 1)

Every 90 Sec for 15 Min

2 Power Or Squat Snatch

*Start light and build to finish around 85% of 1RM

STRENGTH (Pt. 2)

Every 90 Sec for 15 Min

2 Power or Squat Cleans

*Start light and build to finish around 85% of 1RM