Wednesday 08/13/2025

STABILITY / / WARM UP

3 Rounds:

:20 / :20 Side Plank

:10+ L Sit Hold

10/10 Single Leg Banded Glute Bridges

3 Rounds:

10 Lateral Box Step Overs 20”

50/50ft Banded Side Steps

10 Squat Hops

STRENGTH (pt. 1)

EMOM 6

6 Back Squats

*Aim for same weight or heavier than last week!

*This is week 5 of this squat cycle

STRENGTH (pt. 2)

6x5 Shoulder Press at 70% of 1RM