Tuesday 08/19/2025

STRENGTH (For Quality)

4 Rounds:

20/16 Cal Row (moderate pace)

5 Bench Press @75% of 1RM

50ft Sandbag BearHug Carry (150/100)

*Rest as needed between movements!

*This does not need to be performed fast

STRENGTH (Pt. 2)

Shoulder Press

7x2 @ 75-80% of 1RM