Monday 08/18/2025

STRENGTH

Every 2 min for 10 Min (5 Rounds)

3 Front Squats

*Start around 60% of 1RM and build toward a heavy 3 rep for the last set!

WORKOUT

Every 5 min for 20 min (4 Rounds)

10 Shuttle Runs (25ft + 25ft = 1 shuttle run)

15 DB Front Squats (2x50/35)

15 DB Facing Burpee