Tuesday 08/20/2024

STABILITY

3 Rounds FQ:

100ft Farmers Carry (KB or DB)

25/25ft Single Arm DB Overhead Walk

Max Time in L Sit / / Variation

STRENGTH

Every 90 Sec for 7 Sets

3 Shoulder Press @ 75% of 1RM

WORKOUT

EMOM 12 (4 Rounds)

Alternate between…

Min 1: *Row

Min 2: 6+ BBJO 24/20”

Min 3: SHSPU / / DB Shoulder Press

*you get to choose your row effort, as todays main focus will be the SHSPU’s