Tuesday 08/26/2025

STABILITY

Coach led hip and back stability / activation

STRENGTH

3 Rounds:

10 slow Tempo Ring Rows + :20 Ring Support

50ft Sandbag BearHug carry (heavy)

:10+ Active Hang L Hold

WORKOUT

“The Joker”

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

1-2-3-4-5-6-7-8-9-10

Toes to Bar

*12 Min Cap