Wednesday 08/27/2025

SHAINA’S BIRTHDAY WORKOUT

PARTNER WORKOUT

*Teams of 2,

*Alternate Full Rounds

8 Rounds (4 Rounds each)

2 Wall Facing HSPU / / Variation

7 Sandbag Squats 150/100

8 Burpee over DB

8 Alt. DB Snatch 70/50 (heavy)

*25 Min Cap

CASH OUT (10 min cap)

88 DB Bench Press (2x50/35)

*every time you break, perform 15 HEAVY KB Swings 70/53