Wednesday 09/23/2026

WORKOUT

EMOM 28
Alternate between…
Min 1) *Hand Release Push Ups
Min 2) *Cal Ski
Min 3) *Toes to Bar
Min 4) *Cal Row
*You choose the reps
*Make it a point to reduce effort on movements that your “strength” , and apply more effort and aim For higher reps on “weakness” movements!