Thursday 09/24/2026

STRENGTH

Every 2 min for 10 min
2 reps of the following complex:
1 power clean + 1 hang power clean
*aim to start and stay within 65%-85% of 1RM
*Speed underneath is today’s emphasis!

WORKOUT

For Time:
*Partition anyway
1 Mile Run
400m Walking Lunges (don’t let your knee hit the concrete)

22 min cap